Better Health Starts Here
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Dalton (GA) – As you lovingly serve roasted turkey, baked ham, delicious casseroles and decadent desserts to family and friends this holiday season, don’t let food-borne illness be one of your secret ingredients.
Festive times are for giving and sharing, but that should never include sharing food-borne illness. Here are some tips from the USDA's Meat and Poultry Hotline (1-888-674-6854) to help you have SAFE holiday festivities.
Safely handle food. Always wash your hands before and after handling food – especially raw meat and poultry – and keep your kitchen, dishes and utensils clean, as well.
Cook thoroughly. Be sure to cook food thoroughly to safe minimum internal temperatures. To learn more about safe temperatures for various foods, log onto www.fsis.usda.gov/Fact_Sheets/How_Temperatures_Affect_Food/index.asp.
Use shallow containers. Divide cooked foods into shallow containers to store in the refrigerator or freezer until serving. This encourages rapid, even cooling. Reheat hot foods to 165 °F.
Follow the two-hour rule. Foods should not sit at room temperature for more than two hours. Discard anything that has been sitting out for two hours or more.
Keep hot foods HOT and cold foods COLD. Hot foods should be held at 140 °F or warmer and cold foods should be held at 40 °F or colder.
According to the USDA, bacteria are everywhere but food-borne bacteria (Staphylococcus aureus, Clostridium perfringens and Listeria monocytogenes) are especially likely to crash holiday parties because they tend to frequent people's hands. Unlike microorganisms that cause food to spoil, harmful bacteria cannot be smelled or tasted; therefore, the best prevention of spreading food-borne bacteria is safe food handling.
If illness occurs, however, contact a health professional and describe the symptoms.
For more information about food-borne illness and its prevention, log onto www.fsis.usda.gov/fact_sheets/Focus_On_Holiday_or_Party_Buffets/index.asp.
Festive times are for giving and sharing, but that should never include sharing food-borne illness. Here are some tips from the USDA's Meat and Poultry Hotline (1-888-674-6854) to help you have SAFE holiday festivities.
Safely handle food. Always wash your hands before and after handling food – especially raw meat and poultry – and keep your kitchen, dishes and utensils clean, as well.
Cook thoroughly. Be sure to cook food thoroughly to safe minimum internal temperatures. To learn more about safe temperatures for various foods, log onto www.fsis.usda.gov/Fact_Sheets/How_Temperatures_Affect_Food/index.asp.
Use shallow containers. Divide cooked foods into shallow containers to store in the refrigerator or freezer until serving. This encourages rapid, even cooling. Reheat hot foods to 165 °F.
Follow the two-hour rule. Foods should not sit at room temperature for more than two hours. Discard anything that has been sitting out for two hours or more.
Keep hot foods HOT and cold foods COLD. Hot foods should be held at 140 °F or warmer and cold foods should be held at 40 °F or colder.
According to the USDA, bacteria are everywhere but food-borne bacteria (Staphylococcus aureus, Clostridium perfringens and Listeria monocytogenes) are especially likely to crash holiday parties because they tend to frequent people's hands. Unlike microorganisms that cause food to spoil, harmful bacteria cannot be smelled or tasted; therefore, the best prevention of spreading food-borne bacteria is safe food handling.
If illness occurs, however, contact a health professional and describe the symptoms.
For more information about food-borne illness and its prevention, log onto www.fsis.usda.gov/fact_sheets/Focus_On_Holiday_or_Party_Buffets/index.asp.
Dalton (GA) -The holiday season is here, and as long as flu viruses are spreading and causing illness, you want to make sure it's not the flu you are exchanging with loved ones and friends for the holidays.
It's not too late to arm against the flu, and a flu shot can help provide protection.
According to the latest CDC Flu activity report, influenza levels are currently increasing across the country. And since flu activity doesn't usually peak until February in the United States and can last as late as May, it is important for anyone who has not been vaccinated to get a shot now.
Flu vaccine is available at all county health departments in the North Georgia Health District, including Cherokee, Fannin, Gilmer, Murray, Pickens and Whitfield Counties. For office hours, call the health department nearest you (phone numbers are listed below) or log onto the North Georgia Health District website at www.nghd.org and click on the 'Locations' tab.
In addition to protecting yourself against the flu by getting vaccinated, the Georgia Department of Public Health urges you to also wash your hands frequently with soap and water or use an alcohol-based hand rub. Avoid rubbing your eyes or nose with your hands, and cover your coughs and/or sneezes with a tissue or cough into your sleeve, not your hands.
If you do get the flu, get plenty of rest, drink lots of liquids, reduce fever with a non-aspirin pain reliever, and stay home to avoid spreading the flu to others.
For more flu information, log onto http://health.state.ga.us/epi/flu/whatyouknow.asp.
It's not too late to arm against the flu, and a flu shot can help provide protection.
According to the latest CDC Flu activity report, influenza levels are currently increasing across the country. And since flu activity doesn't usually peak until February in the United States and can last as late as May, it is important for anyone who has not been vaccinated to get a shot now.
Flu vaccine is available at all county health departments in the North Georgia Health District, including Cherokee, Fannin, Gilmer, Murray, Pickens and Whitfield Counties. For office hours, call the health department nearest you (phone numbers are listed below) or log onto the North Georgia Health District website at www.nghd.org and click on the 'Locations' tab.
In addition to protecting yourself against the flu by getting vaccinated, the Georgia Department of Public Health urges you to also wash your hands frequently with soap and water or use an alcohol-based hand rub. Avoid rubbing your eyes or nose with your hands, and cover your coughs and/or sneezes with a tissue or cough into your sleeve, not your hands.
If you do get the flu, get plenty of rest, drink lots of liquids, reduce fever with a non-aspirin pain reliever, and stay home to avoid spreading the flu to others.
For more flu information, log onto http://health.state.ga.us/epi/flu/whatyouknow.asp.
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